Emotional Wellbeing

SANE

Sane is a UK Wide charity working to improve quality of life for people affected by mental health illness. Sane offers emotional support and information to anyone affected by mental health.

Telephone: 0300 304 7000 (16:00-22:00 daily)

Website: www.sane.org.uk

Parent's Guide to Sleep Regression in Babies

Sleep regressions can be difficult for you and your child. Here’s what you need to know about each sleep regression and tips for how to survive them.

Website: www.moshisleep.com

KOOTH

Kooth is free, safe and anonymous for young people aged 11-19. Kooth is here to help and support young people with their mental health and is available 365 days a year.

We offer so much more than just counselling. Kooth magazine, forums & live discussion boards, journal, goals and we have our mini activity hub.

Website: www.kooth.com