Emotional Wellbeing


Sane is a UK Wide charity working to improve quality of life for people affected by mental health illness. Sane offers emotional support and information to anyone affected by mental health.

Telephone: 0300 304 7000 (16:00-22:00 daily)

Website: www.sane.org.uk

Parent's Guide to Sleep Regression in Babies

Sleep regressions can be difficult for you and your child. Here’s what you need to know about each sleep regression and tips for how to survive them.

Website: www.moshisleep.com


Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use. Their online service is available Monday to Friday from 12:00-22:00, and on Saturday – Sunday from 18:00-22:00.

Website: www.kooth.com