Our free adult and child weight management services are now available for individuals and families who live in Bedford Borough, Central Bedfordshire or Milton Keynes, and who meet the eligibility criteria. For more information please go the website below.
Telephone: 0808 208 2340
The NHS Weight Loss Plan
At a time of year when many people try to lose weight, often turning to faddy or ‘extreme’ diets which can be unhealthy and counter-productive, not to mention expensive, it’s worth highlighting that the NHS provides its own free guide to safe and sustainable weight loss.
Website: The NHS Weight Loss Plan
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
The GP may be able to refer you for ‘exercise on prescription’ programmes or weight management programmes in the area depending on referral criteria.
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.